Four Out Of Five Need…

“Four out of five people are more in need of rest than exercise”.Dr. Logan Clendening

Dr. Clendening died in 1945. He was an important man in medicine and his wisdom on rest versus exercise has stood the test of time.

Most truths do.

We recognize exercise to be critically important, with the assumption that rest is a prerequisite.

Not sure about your schedule, but getting enough rest, to me, is more elusive than exercise.

Looks like I have to go back to the drawing board and rethink, reprioritize and recommit.

But first, time for a nap.

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Simplicity, Simplicity, Simplicity

“Simplicity, simplicity, simplicity!  I say let your affairs be as one, two, three and not a hundred or a thousand…..  We are happy in proportion to the things we can do without”.   — Henry David Thoreau

Sure looks good on paper.

I don’t know about you, but I have a lot on my plate:

  1. Faith
  2. Family
  3. Career

These are the tip of the iceberg, so to speak. Each one has a subset of additional topics.

1. Servant, Disciple, Church, Prayer, Emmaus Brothers, Catechism, First Holy Communion, Lector, Children’s Liturgy of the Word, Cub Scouts, Networker, Volunteer, Innovator.

2. Servant, Husband, Father, Son, Brother, Uncle, Nephew, Cousin, Neighbor, Friend, Home Owner, Yard Man, Mechanic, Pet Owner, Chief Financial Officer, Investor, Small Business Owner, Writer, Professional Speaker, Student, Leader, Teacher, Historian, Networker, Innovator, Runner, Athlete, Comedian.

3. Servant, Leader, Follower, Team Member, Teacher, Professional Speaker, Idea Generator, Envelope Pusher, Ambassador, Spokes Person, Student, Trainer, Lead Generator, Historian, Writer, Helper, Friend, Colleague, Profit Driver, Innovator, Traveler, Listener, Planner, Comedian.

No wonder it’s so challenging for me to relax.

I’ll tell you what though, I would rather be aware of this and consciously and consistently work on simplification, than to be oblivious.

Plus, the harder I work, the luckier I get.

Carpe diem!

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