“Four out of five people are more in need of rest than exercise”. — Dr. Logan Clendening
Dr. Clendening died in 1945. He was an important man in medicine and his wisdom on rest versus exercise has stood the test of time.
Most truths do.
We recognize exercise to be critically important, with the assumption that rest is a prerequisite.
Not sure about your schedule, but getting enough rest, to me, is more elusive than exercise.
Looks like I have to go back to the drawing board and rethink, reprioritize and recommit.
But first, time for a nap.