During the 1979-80 Junior year of college i had a dorm room wall poster with this quote from Bob Dylan: He who is not busy being born, is busy dying. Growth is stimulating. Growth is more than physical, it also applies to attitude. Like a muscle, strain – from experiences – strengthens our mental outlook. […]
Dear Boomer friends, we all know the unfair surprising number of health related challenges midlife brings. High cholesterol struck jeff noel 12 years ago, and with a family history of heart disease, noel needed to refocus on excellent diet and exercise habits. Diet and exercise gurus teach the “how to” diet, “how to” exercise – […]
“Opera is when a guy gets stabbed in the back and, instead of bleeding, he sings”. — Ed Gardner Workaholics rarely have courage for self-confrontation. We’re too busy trying to control things and control life. If we pause long enough to notice the bleeding, we might have to change who we are. Panic attack, right? […]
The post that was originally here has been removed because i inadvertently made an honest mistake over six years ago.
Things to consider: 1. What’s my weight? 2. What’s my cholesterol? 3. What’s my blood pressure? 4. What’s my BMI (body mass index)? 5. What’s my trigyliceride level? 6. What’s my resting heart rate? 7. What do I do for exercise? 8. How important are my eating habits? 9. What are my health goals? 10. […]