Categories
Authenticity (New Currency)

jeff noel, Please Give Your Audience An Example Of How You Applied Disney Excellence To Midlife?

How Does One Stay At The Top Of Their Game For A Lifetime?

Dear Boomer friends, we all know the unfair surprising number of health related challenges midlife brings. High cholesterol struck jeff noel 12 years ago, and with a family history of heart disease, noel needed to refocus on excellent diet and exercise habits.

Diet and exercise gurus teach the “how to” diet, “how to” exercise – this is good. But health gurus, for whatever reason, neglect the critical success factor that noel preaches at Lane 8 – getting healthy is one thing, staying there is a lifetime event.

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Categories
Honey, It's For You

Bingo!

Two Choices: Change or Don't Change
Two Choices: Change or Don't Change

“If you do not change direction, you may end up where you are heading.” – Lao Tzu

Look, I know you’re insanely busy, which is exactly why a very smart person will reread Lao Tzu’s thought several more times.

Avoiding purposeful, reflective thinking is like avoiding regular exercise and wise diet choices.

Categories
Peace In Your Soul

Midlife Eating

An Apple Dumpling A Day....
An Apple Dumpling A Day....

Eating to boost our brainpower, even at midlife?  Maybe.

Not suggesting any of us – Baby Boomers, Gen-X, Gen-Y or anyone else -should reinvent our eating habits. But maybe we could be a little more focused.

Ever heard the saying, “A little goes a long way?”

Simply saying that here are some ideas that may help you, once again, from Everyday Health.

Categories
About Mid Life Celebration Life's Big Choices (4 total)

Top 10 List – Body

Things to consider:

1.  What’s my weight?

2.  What’s my cholesterol?

3.  What’s my blood pressure?

4.  What’s my BMI (body mass index)?

5.  What’s my trigyliceride level?

6.  What’s my resting heart rate?

7.  What do I do for exercise?

8.  How important are my eating habits?

9.  What are my health goals?

10. What are my health beliefs and habits?