Dear Boomer friends, we all know the unfair surprising number of health related challenges midlife brings. High cholesterol struck jeff noel 12 years ago, and with a family history of heart disease, noel needed to refocus on excellent diet and exercise habits. Diet and exercise gurus teach the “how to” diet, “how to” exercise – […]
“If you do not change direction, you may end up where you are heading.” – Lao Tzu Look, I know you’re insanely busy, which is exactly why a very smart person will reread Lao Tzu’s thought several more times. Avoiding purposeful, reflective thinking is like avoiding regular exercise and wise diet choices.
Eating to boost our brainpower, even at midlife? Maybe. Not suggesting any of us – Baby Boomers, Gen-X, Gen-Y or anyone else -should reinvent our eating habits. But maybe we could be a little more focused. Ever heard the saying, “A little goes a long way?” Simply saying that here are some ideas that may […]
Things to consider: 1. What’s my weight? 2. What’s my cholesterol? 3. What’s my blood pressure? 4. What’s my BMI (body mass index)? 5. What’s my trigyliceride level? 6. What’s my resting heart rate? 7. What do I do for exercise? 8. How important are my eating habits? 9. What are my health goals? 10. […]