There’s much debate about attitude and depression, and whether it’s within a person’s control. This Everyday Health article recommends eating certain foods to help alleviate bad moods and crankiness.
Tomorrow, I’ll build on this with a few more simple tactics.
Find a million ways to get and stay motivated, right?
The Internet offers limitless opportunities to get valuable information. One of the things I do is experiment with various email subscriptions to helpful mid life health topics.
Everyday Health is one of those that gives more than I can keep up with. However, I do scan every email they send and here’s one that resonates. It may also help you.
Click here to gain insight on mid life hoarding and the possible link to OCD.
Insights and knowledge help us move closer to having Peace at Mid Life, even if we are, or know people, who are Hoarder’s (with or without OCD).
Things you can do to prepare for a Mid Life Crisis, before it happens. Click here to read the article from Everyday Health.
However, here’s the single most important tip you will ever get from anyone about preparing for your midlife crisis or, as I like to say, your mid life celebration.
Focus on Life’s Big four:
And by focus, I mean proactively, in advance, as best you possibly can. This will keep you ever mindful of that elusive concept called “Balance”.
More on this later, maybe as soon as tomorrow.