Daily distractions and “Squirrel” are synonymous

Yesterday and this morning: Did you hit the snooze button? Did you get at least an hour of outside sunlight? Sleep late? Exercise? Floss last night? Driven by digital notifications? Wakeup without a plan? Dwell on problems? How much quiet time did you get? Dinner at least three hours before sleep? Good breakfast? Sugar intake? Help […]

We are under attack

  Now, more than ever, each of us is challenged to dig deep. Social media, the news, our personal conversations, all these attack our attitude. What are you doing to protect it? And i mean every day, all day. •  •  •  •  • This website is about our mental attitude. To easily leave this site to […]