Great here and now

Great Blue Heron
Great Blue Heron. Here and now. Video below…
Hello. (video)

The great here and now.

The present moment.

Your current breath or exhale.

Your current thought.

Happy present moment.

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This website is about our MIND. To read today’s post about our BODY, click here.

Merry Christmas 2021

nightstand Christmas tree
Christmas…office decorations. Yesterday.

Merry Christmas 2021.

Simultaneously, happy present May 3 (2022) moment.

Remember Christmas morning 2021?

i remember it like it’s now

Now.
Writing/blogging mid-morning while the Christmas quiche bakes. Should be joined soon by a College Junior.

Christmas 2021…remember?

i remember it like it’s now because the last two pics are “live” photos. Taken “now”.

Day 5 of not blogging first thing every day. Envisioning this being a gift to family.

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This website is about our MIND. To read today’s post about our BODY, click here.

Observe

Apple event screen shot
Watched. Yesterday. Cool stuff. Wasn’t moved.

Observe.

Lean into discomfort, have fun and .think .differently

Be present.

It’s impossible to be present when you are in a hurry.

Slow down to speed up.

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This website is about our MIND. To read today’s post about our BODY, click here.

Notice

Apple Music search screen
Apple Music search screen. 

Notice?

What does this mean?

Today’s posts are inspired (while on a 5-mile morning walk) by random song titles from my Apple Music Library on shuffle play. 

Notice, to me, means being present.

Being present is elusive because humans are busy doing all the things humans do. Rare are those who simplify their to-do lists and slow their speed.

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This website is about our MIND. To read today’s post about our BODY, click here.

Do not trust under any circumstances

You can be present and mindful in our busy world, impossible as it sounds. Start by not trusting conveniences and normal daily distractions – they are (master) thieves.

dad

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This website is about our MIND. To read today’s post about our BODY, click here.

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