Gotta nail the timing

Gotta nail the timing. Looking forward to doing just that. You get 18 minutes. Can i do it in 17? Have fun with big moments. Take calculated risks. Never lose sight that your goal is to help other people reach their goals. •  •  •  •  • This website is about our MIND. To read today’s post […]

Please don’t ignore your authentic voice

  Please don’t ignore your authentic voice. Why? One good conversation can shift the direction of change forever. – Linda Lambert   And what if that is a conversation you have with yourself? Transformative? Potentially. Probably. Wait, no, definitely.   •  •  •  •  • This website is about our MIND. To read today’s post about our BODY, […]

Crystalized intelligence – all bluffs will be called

  The years after we retire, usually at age 65, are called the golden years. For a reason. Aging comes with benefits. Most importantly, we’re good at using what we’ve learned. Call this crystallized intelligence. Clarity. It’s like compound interest, for wisdom.   •  •  •  •  • This website is about our MIND. To read today’s […]

Daily distractions and “Squirrel” are synonymous

Yesterday and this morning: Did you hit the snooze button? Did you get at least an hour of outside sunlight? Sleep late? Exercise? Floss last night? Driven by digital notifications? Wakeup without a plan? Dwell on problems? How much quiet time did you get? Dinner at least three hours before sleep? Good breakfast? Sugar intake? Help […]