Daily distractions and “Squirrel” are synonymous

Yesterday and this morning: Did you hit the snooze button? Did you get at least an hour of outside sunlight? Sleep late? Exercise? Floss last night? Driven by digital notifications? Wakeup without a plan? Dwell on problems? How much quiet time did you get? Dinner at least three hours before sleep? Good breakfast? Sugar intake? Help […]

What are you afraid of?

Reflections from the longest (timewise) trip ever (Orlando to Vail) a few days ago… What are you afraid of? In life or three days ago? Three days ago. i was afraid i wouldn’t get to the speaking venue by 8am the next day. All told, it took 16 hours from door to door. In life. […]