Category: The Movement

Can thinking be the manner?

Facebook update
True story.

It’s not too far fetched to believe that thinking can be the manner in which we experience the entire day.

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This website is about our MIND. To read today’s post about our BODY, click here.

Leadership is BS

screen shot of text thread
Read the green text bubble. While on the first six-mile leg of an 11-mile walking day, sent a group text to a dozen college buddies. Then the green bubble below…
screen shot of text thread
Suspected, because it’s a holiday, that there could be some bandwidth for others to chime in. Sharing some photos from the thread for posterity. Real life in real time. The 13 of us have known each other since 1977-78. We generally have had annual get-togethers since then. Here are some photos in today’s thread…
Two people on a boat
Rick and Jac are an hour-is away in New Smyrna Beach.
Two grandparents with a grandchild at the beach
Hop and Tammy (living in PA) at the Jersey Shore with one of their grandchildren.
A couple celebrating 42 years of marriage posing
Carl and Heidi celebrating their 42nd wedding anniversary.
10 people posing for family photo outside
Paul and Ree, and their family in New Jersey.
Six adults at home pool party
Friends hosted a July 4th pool party.
Six adults at home pool party
Heat index felt like 110 degrees.
Six adults at home pool party
Only takes one splash to create a splash party.

Since returning from Australia four days ago, we are slowly normalizing our home routine.

Worth noting we went from three weeks of Australia Winter (temps ranged from 50-70) to Florida Summer with heat index of 110 all week.

Didn’t walk as much as planned in Australia because of the morning’s ‘cold weather’. So being back home, i’m trying to ‘make up for lost mileage’.

This reminds me to remind myself…

Never let society’s embarrassingly low health standards be yours. Set polarizing, high health standards.

This is true leadership.

If you’re not leading yourself first, you’re a puppet.

You’re welcome.

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This website is about our MIND. To read today’s post about our BODY, click here.

Think ambitiously

four friends by Epcot's Spaceship Earth
Yesterday’s celebration.

Common sense trumps any appeal against common sense.

dad

Think ambitiously if you want to have fun and do your best with no regrets.

What does ambition provide that lack of ambition doesn’t?

How do you measure ambition?

How do you increase, or decrease, ambition?

How likely is regret if you have too much or not enough ambition?

Ambition is available in every life aspect.

Attitude. Health. Peace. Career. Vibrancy.

Be ambitious enough to be remarkably positive.

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This website is about our MIND. To read today’s post about our BODY, click here.

Hayward Field Episode One – Intro

Hayward Field at University of Oregon, is home to more Track & Field National Champions and Olympic Trials than any other location in America.

Hayward Field Episode One – Intro:

  1. Dive right in welcome/summary: personal vibrancy, balance
  2. Not prescriptive, gurus prey on fear, .think .differently about everything
  3. Reveal Hayward Field-why here? (motivate,inspire)
  4. Brief review Previous 72 = How important is physical vibrancy 10-scale
  5. If Disney Ran Your Life (IDRYL) “highest standards angle” leads to Disney story…
  6. Judson flip pyramid – tap into front-line experts (20-60-20%)
  7. You flip your pyramid – the CEO is the old you, the new you is your IDRYL filter
  • When were you the healthiest in your life?
  • How long did it last?
  • How did you get there?
  • What caused you to leave it?
  • What do you gain by maintaining or not changing?
  • How do you see yourself later in life?
  • How will others see you: Warning or example?
  • 8. Summary
  • 9. 72: 10-scale cardio (aerobic)

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This website is about our MIND. To read today’s post about our BODY, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Wellness whiplash

As a general rule, everything takes longer than expected. If Disney Ran Your Life podcast is no exception.

Wellness whiplash is when we regularly apply decent focus and discipline, but cave during the holidays, or anytime, when our stress is peaking.

A key insight is knowing there will always be stressful life situations. Some are predictable and others surprise us.

Personal vibrancy, in layperson’s terms, balance, is the key to defending everything you’ve worked for and everything you hope to maintain and grow.

Loving how If Disney Ran Your Life podcast is evolving and becoming a wise and self-directed resource for people on a journey to control the controllable and let go of the uncontrollable – and of course, the wisdom to tell them apart.

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This website is about our MIND. To read today’s post about our BODY, click here.

If you want to stay on this site and read more posts from this Blog, click here.