Hayward Field Episode One – Intro:
- Dive right in welcome/summary: personal vibrancy, balance
- Not prescriptive, gurus prey on fear, .think .differently about everything
- Reveal Hayward Field-why here? (motivate,inspire)
- Brief review Previous 72 = How important is physical vibrancy 10-scale
- If Disney Ran Your Life (IDRYL) “highest standards angle” leads to Disney story…
- Judson flip pyramid – tap into front-line experts (20-60-20%)
- You flip your pyramid – the CEO is the old you, the new you is your IDRYL filter
- When were you the healthiest in your life?
- How long did it last?
- How did you get there?
- What caused you to leave it?
- What do you gain by maintaining or not changing?
- How do you see yourself later in life?
- How will others see you: Warning or example?
- 8. Summary
- 9. 72: 10-scale cardio (aerobic)
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