Having short-term intentional challenges mitigates the temptation to compete against luck.
Here are some of the ridiculously small steps (72-hour challenges) i’ve taken that have been transformational:
Stop texting and reading emails while driving
Write five daily, differently-themed blog posts
Stop drinking alcohol
Stop speaking up in meetings (advice from boss)
Drive the speed limit
Make 10 minutes early my “on-time” standard
Jog 100 meters each morning
Place every postage stamp upside down
Tell my colleague’s bosses complimentary examples about them (and never tell my colleagues i did it)
Keep my leader (while i was at Disney Institute) informed so they never have to ask
Volunteer at Church
Buy a glass jar and fill it with 936 beads, place it on my desk before our Son is born
Take one bead out of the jar every Friday until our Son turns 18 (18 years x 52 weekends/year = 936 weekends (beads)
Handpick flowers and personally deliver them to my Wife
Start going to the gym
Schedule annual health checkups in January
Weigh myself (twice) in the morning
Floss my teeth before bedtime
Read at least an hour a day
Write at least two hours a day
Make plans to retire at 55
Create a “plan b” before the next potential economic crisis
Stop drinking coffee and diet coke
Begin each day on my knees
All of the above were small steps that began one day and continued for a few more days. Now, it’s the new normal.
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This website is about our mental attitude. To easily leave this site to read today’s post on jeff’s physical health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
If you don’t do anything with the keynote speaker’s content within 72 hours, you won’t do anything with it…
Ever.
Scary?
It should be.
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This website is about our mental attitude. To easily leave this site to read today’s post on jeff’s physical health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Like every morning, yesterday’s began with the same two-hour writing investment. Five differently-themed blogs on five separate websites.
i write so prolifically, not because i have to, or feel a need to have followers, but simply because i enjoy writing and and because it makes me a more intentional, more focused thinker and doer.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our mental attitude. To easily and safely leave this site to read today’s post on jeff’s physical health website, click here.