Category: Seriously?

Journaling is mental medicine

Inspirational sign on hospital wall
From Advent Health Hospital Lobby wall two days ago. Pick one of two choices: Growth-mindset or closed-mindset. Growth-mindset is medicine.
20-second video: 24 hours ago.

Journaling is mental medicine. You are the…

CMO: Chief Mental Officer.

To me, writing and journaling are synonymous.

And it just hit me while preparing to write the next sentence (this one)… The next time a doctor or physician’s assistant, asks if i’m on any medication’s…

Yes, several. The daily medicines:

  1. B-12
  2. D-3
  3. Movement
  4. Nutrition
  5. Sleep
  6. Writing

Writing daily is like restful nightly sleep, or daily healthy nutritious food. Medicine.

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This website is about our MIND. To read today’s post about our BODY, click here.

Positive possibilities

Positive possibilities.

So simple, it evaded my thinking until my 20’s.

Then we started working at Walt Disney World.

There, it’s kinda fun to do the impossible.

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This website is about our MIND. To read today’s post about our BODY, click here.

The mental way

Baby Yoda, from The Mandalorian. As the Mandalorian say, “This is the way.”

What is “the way”?

Perhaps an assumption, from humanity’s time-tested wisdom, that summarizes all the possible ways into a single, assumed best way.

Also assume deep insight into the dark side and the light side.

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This website is about our MIND. To read today’s post about our BODY, click here.

Watch the sky

laptop by desk window at sunrise
Midway between the Solstices. Summer the Sun rises far left, out of this photo. Same out-of-photo with Winter but far right.

Watch the sky.

Watching the sky reminds us of the nuance that happens imperceptibly, yet when the imperceptible changes are combined, it’s a massive change.

Watching the Sun’s position on December 21 and June 21 – the Winter and Summer solstices – reveals dramatic change.

Yet we go about our day to day, too busy to notice the nuance.

The calendar and media tell us what time of the year it is and what we should do based on that.

In the wild, animals don’t have calendars or media.

Maybe we’d pay more attention to it if we never had a clue what today’s weather will be.

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This website is about our MIND. To read today’s post about our BODY, click here.

Trust no one

Trust no one.

There’s a reason most people are not Facebook friends with their neighbors.

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This website is about our MIND. To read today’s post about our BODY, click here.