Journaling is mental medicine. You are the…
CMO: Chief Mental Officer.
To me, writing and journaling are synonymous.
And it just hit me while preparing to write the next sentence (this one)… The next time a doctor or physician’s assistant, asks if i’m on any medication’s…
Yes, several. The daily medicines:
- B-12
- D-3
- Movement
- Nutrition
- Sleep
- Writing
Writing daily is like restful nightly sleep, or daily healthy nutritious food. Medicine.
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This website is about our MIND. To read today’s post about our BODY, click here.
