Tag: CMO

Journaling is mental medicine

Inspirational sign on hospital wall
From Advent Health Hospital Lobby wall two days ago. Pick one of two choices: Growth-mindset or closed-mindset. Growth-mindset is medicine.
20-second video: 24 hours ago.

Journaling is mental medicine. You are the…

CMO: Chief Mental Officer.

To me, writing and journaling are synonymous.

And it just hit me while preparing to write the next sentence (this one)… The next time a doctor or physician’s assistant, asks if i’m on any medication’s…

Yes, several. The daily medicines:

  1. B-12
  2. D-3
  3. Movement
  4. Nutrition
  5. Sleep
  6. Writing

Writing daily is like restful nightly sleep, or daily healthy nutritious food. Medicine.

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This website is about our MIND. To read today’s post about our BODY, click here.

Dear CMO

11-second video: Over-focus on your vision for your future.
mountains
The shadow immediately said, “Hey, stop putting all your attention on the cool kids (the mountains).”

Here’s your Personal Vibrancy C-Suite…

  • CMO: Chief Mental Officer
  • CHO: Chief Health Officer
  • CSO: Chief Spiritual Officer
  • CCO: Chief Contribution Officer
  • CPO: Chief Priorities Officer

Today’s five posts are me writing to me. Go into to it thinking this way though: imagine an executive you work with and rely on writes you a personal thank you note….here’s what it sounds like to me….

Dear CMO: Chief Mental Officer,

Thank you for your lifetime of continuous mental improvement. We appreciate your vision, determination, and enthusiasm to live with a positive attitude.

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This website is about our MIND. To read today’s post about our BODY, click here.