Who’s the most important member of your mental fitness team?

Epcot parking lot marker
Yesterday…lunch at Epcot. Epcot’s brand is Discovery. Magic Kingdom’s is Fantasy.


Who’s the most important member of your mental fitness team?

You are.

Who else can get regular exercise, adequate rest, balanced nutrition for you?

Who else can determine your core spiritual beliefs, and your level of conviction and participation?

Who else can determine your work ethic, career goals, risk tolerance, commitment to excellence and resilience?

Who else can organize your home-life processes and structure for “the paperwork of life”?


Be well.


•  •  •  •  •

This website is about our MIND. To read today’s post about our BODY, click here.

If you want to stay on this site and read more posts from this Blog, click here.


Heading to Kentucky for the night to address change

The iceberg of ignorance
Photo: LinkedIn update. Scary how true this is. Think undercover boss.


They say the only person who likes a change is a baby…

For phases of change:

  1. Storming
  2. Forming
  3. Norming
  4. Performing

Ain’t no skipping ahead. Growing joys never made it as a cliche, for obvious reasons.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our mental attitude. To easily and safely leave this site to read today’s post on jeff’s physical health website, click here.