Rise Above It, By Guest Blogger, Lorie Sheffer

Photo: Ian Sheffer, Switzerland
Photo: Ian Sheffer, Switzerland

“Quarreling is like cutting water with a sword”.

We add to our own stress by acting out in anger or getting into pointless arguments just to try to win at a situation that has no meaning. If we practice using restraint, it will eventually become automatic. It really does take greater strength to show restraint than it does to show aggression.

Just this past week, I had to show restraint. I was sitting under a portico at 8AM, waiting in the car with my dad while Mom went inside to get a wheelchair to transport him. We were chatting and I didn’t see a car pull up behind us. What got my attention was a woman pounding the trunk of my parents’ car with her fist while screaming a tirade of obscenities. I calmly got out and apologized to her, even though her behavior was inexcusable. I told her that had her driver asked us to move, or even tapped his horn to signal me, I would have been more than happy to get out of their way. Then I asked her if she needed me to help her get inside. She was rather confused by my reaction, and it was very obvious she was embarrassed by her own outburst. Her driver used this time to head for the parking lot, and the look on his faced told me that he was mortified. She apologized profusely. I smiled and told her that I hoped she would be feeling better soon. My calmness put me in control of the situation and actually gave me the upper hand.

When I got back into the car and told my dad what had happened he shook his head and laughed. My mother, however, was furious. I had to explain to her that we have been stressed by my dad’s illness and that I was not going to allow someone we didn’t even know to add to that stress. Sure, I would have been justified in giving that woman a piece of my mind, but to what end? She was the one who acted out, and she was the one who walked away feeling remorseful for her outburst. Why should I allow her to make me feel bad? My anger would surely have affected both of my parents as well as myself. In most cases, it really is better to rise above it. Not so much for the sake of the person who has offended you as for yourself and for the people who really do matter.

Rhetoric vs Reality By Lorie Sheffer, Guest Blogger

Photo: Lorie Sheffer

“Weeds are flowers, too, once you get to know them.” -Eeyore

When it comes to life expectancy, Japan takes the top spot, with Switzerland  #4, France #10, Canada #11 and the UK at #20. All of these countries have Universal Healthcare, with a few of them also having privatized insurance as an option. The United States, “the greatest nation in the world”, ranks #36 in the world in life expectancy.

The #1 reason for bankruptcy in America is inability to pay medical bills. As of September 2010, there were over 59 million Americans who were uninsured. Roughly 22% of children in Texas have no health care coverage. This is a real problem in the United States, and politics aside, it has to be addressed. It seems more a moral issue than a political issue.

I’ve been hearing quite a bit of rhetoric about the “typical” person who is uninsured. It seems that there are folks who either really do believe, or who for some reason are trying to convince their listeners, that the majority of the uninsured are lazy and/or irresponsible and/or trying to milk the system. They want a handout.

My son is a physician at the hospital in Philadelphia that has the highest number of uninsured patients in the state. I asked him if his patients are lazy people who just want to have the rest of us pay for their care. That is what we hear from politicos and talking heads alike. I wanted to hear the real low down from someone who is actually treating these patients, as opposed to someone who is sitting in a radio station or standing behind a podium. I wanted the word from the front line, so to speak.

The reality that my son faces every day is quite different from the picture that is being painted by those who oppose equal access to healthcare. Yes, there are a few people who would love to grab at any handout they could get. But that is the very small minority. What I hear are stories of people who lost their jobs. People who are trying to work two part time jobs to support their families. People who are doing jobs the rest of us wouldn’t want. They are the folks responsible for us having our dinner brought to our table, for us having clean public restrooms; people who clean up after we leave a concert or a sporting event. They are the person who takes our drive thru order, who carries our new appliances into our homes, who mows our lawn and who delivers pizza to our door. They are the people who can’t afford private health insurance. Blue Cross/Blue Shield runs about $900 a month for two adults. These people cannot pay those premiums, but they earn slightly more than the cut off point for Medicaid. They are the working poor. Some have been laid off from jobs, sometimes after having been employed for years by the same company. Some of them choose putting food on the table for their children over medications to treat their own chronic health conditions. They can’t pay for screening tests like colonoscopies and pap tests and blood sugar screenings and mammograms.

This country has mandatory, universal education. We have public schools, which are funded with a combination of local, state and federal tax dollars.  Private schools are available for those who choose them and can afford them. Really, is public healthcare that different a concept?

Zen, By Lorie Sheffer, Guest Blogger

Lorie Sheffer's Aunt Ruth (left) & Grandmother

“Did you know I’m 100 now? I think since I made it this far I’m going to try for 105.”

My brother was sitting in his regular restaurant/bar last Friday night when he saw two familiar faces. Our dad’s aunt and cousin were getting up from their booth, having just finished their dinner. Dad’s aunt turned 100 years old in January. Although she never smoked and never drank that I know of, she also has some of the characteristics that we are being told do not lead to longevity. She is an “apple” shape, carrying most of her weight in her midsection. She never ran or swam or joined a gym. She eats pretty much whatever she wants, which is mostly Pennsylvania Dutch home cooking. Her mother died at a young age from cancer, and her sister-my grandmother- also died of cancer. Not fantastic genes on that. And yet…… here she is. Not only has she made it to the century point, but also she has a pretty darned good quality of life.

What I’ve always noticed about Aunt Ruth is that she seems to be sort of laid back. I’ve not spent a tremendous amount of time with her, but the times we have spent in one another’s company she always seemed to be calm. She hits me as someone who just takes life for what it is and kind of rolls with it. She enjoys things and doesn’t seem to dwell on the negative. Maybe there is a lesson to be learned here. There is no question that there is pretty conclusive medical evidence as to the benefits of exercise and a healthy diet. Perhaps we need to add to that the benefits of stress reduction. And the optimism of a 100-year-old lady deciding there is no good reason she shouldn’t shoot for 105.  I’m betting she reaches her goal.

The Path Less Chosen Has The Greatest Potential For Breakthrough

A Breakthrough In How A Zoo Is Presented to the Public

Mid Life Celebration’s jeff noel combines the two traits from yesterday’s post into one thought. Every morning, he predictably writes five short and pithy posts about Life’s 5 Big Choices, to help people think, smile and be grateful.

Breakthroughs are rare. Many try and fail. It’s part of the process and must be embraced. jeff noel embraces it. Readers can watch this blog like a reality show.

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How Many People Are Honoring Randy Pausch Today By Keeping The Last Lecture Message Alive?

One that I know of. When a powerful and timely reminder comes along, why does our human nature pass it by almost as fast as it appeared? As if something better is on the horizon.

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