Yesterday and this morning:

Did you hit the snooze button?

Did you get at least an hour of outside sunlight?

Sleep late?

Exercise?

Floss last night?

Driven by digital notifications?

Wakeup without a plan?

Dwell on problems?

How much quiet time did you get?

Dinner at least three hours before sleep?

Good breakfast?

Sugar intake?

Help someone who will never know you helped?

Can you imagine saying the appropriate yes, or no, to these? Every day?

i think you should.

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