Who’s the most important member of your mental fitness team?
You are.
Who else can get regular exercise, adequate rest, balanced nutrition for you?
Who else can determine your core spiritual beliefs, and your level of conviction and participation?
Who else can determine your work ethic, career goals, risk tolerance, commitment to excellence and resilience?
Who else can organize your home-life processes and structure for “the paperwork of life”?
Go.
Be well.
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