Mental fitness is tied to mental illness

Tombstone inspirational message
Is it really “never too late”?


Garbage in, garbage out.

Birds of a feather flock together.

If it’s to be, it’s up to me.

Phrases are life’s wisdom in bite-sized portions.

Today’s quick thought about our physical health is a click away, here.


90 Days Ahead

Three Things That Happen When We Compare Ourselves?

Our stairway to heaven...?

When we compare ourselves to others, three things happen to us:

  1. We can feel great about fitting in and following the Herd.
  2. We can feel awful for not having the courage to take a different path.
  3. We get to pick one and live with ourselves for the rest of our lives.

Our clock is ticking. We know deep down what we desire in life. We have permission to go after it. Go!

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