Habits are what we think and do, without thinking. I’ve found by reading, studying, practicing, visualizing, and most recently, writing, my attitude can be developed to excellent levels of proficiency like anything else I strive to become better at.
Being in tune with our habits isn’t a conscious awareness. Not usually. This is why I need to be conscious of it. So when I’m negative, I can fix it. Fast! Denial and excuses could make me bitter. It would seem being bitter with life is toxic and destructive. I refuse to live with that.