Tag: Habits

It's All We Have

Repetition is the mother of all learning

Post author By jeff noel
Post date January 12, 2020

Every day is a gift. Thinking this way, every single day, is a habit. Great habits are gifts we give to ourselves. Photo: a few minutes ago from front porch roof.

Repetition is the mother of all learning.

Culture equals habits.

Habits form through repetition.

Want to habitually soar?

Understand the overwhelming difference between a culture by design versus a culture by default.

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Tags design, Habits, Repetition

Recommit

You will never

Post author By jeff noel
Post date January 7, 2020

Make being out of your comfort zone your comfort zone.

You will never reach your potential, and discover your purpose, by staying in your comfort zone.

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This website is about our MIND. To read today’s post about our BODY, click here.

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Tags Comfort, Growth, Habits, Risk, zone

Recommit

Commitment device

Post author By jeff noel
Post date January 3, 2020

How do you keep your motivational fire going? How do you keep calm in the heat of a tempting moment? Photo: Yesterday, prepping for last night’s temperature dip into the low 60’s.

A commitment device allows your cool-headed decisions to not get destroyed by the temptation of your hot-headed desire for pleasure or pain avoidance.

Couple commitment devices i use:

Being an example not a warning
Consistently using compelling deadlines
The long way is the shortcut
Loving risk more than comfort

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Tags Choices, Habits, Temptation, Transform

Everything Is Important

Never get bored

Post author By jeff noel
Post date January 2, 2020

Hand washing is sanitation 101, right? Yet we still have to find creative ways to remind people to do it.

Never get bored with the basics.

Habits and rituals will make or break your life’s daily experiences.

You know this.

It’s boring to daily execute the healthy habits and rituals.

Boredom tempts us to make unhealthy changes – never get bored with the basics.

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This website is about our MIND. To read today’s post about our BODY, click here.

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Tags Basics, Boredom, Daily, Habits, Life

Would Your Life Change?

Drink up me hearties, yo ho

Post author By jeff noel
Post date December 30, 2019

Just snapped this in our subdivision, roughly 7:15AM; blogging on an iPhone while walking to the gym.

Drink up.

To the future.

We cannot guarantee or predict our future, however, we can heavily influence our future.

How important is our attitude in framing up our future?

You don’t owe me, or anyone else, an answer to that question, but you do owe yourself the answer.

Cheers.

PS. Today’s post title is inspired by the awareness 60 days in advance that December 30, 2001 was the last day i drank alcohol – drink up me hearties, yo ho!

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This website is about our MIND. To read today’s post about our BODY, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tags Choices, Habits, Responsibility