Close your eyes and breathe deep and slowly exhale.
Then, with conviction, say the next three-sentence-sequence five times.
- I feel happy.
- I feel healthy.
- I feel alive.
How do you feel now?
Pro tip: This three-sentence mantra is especially powerful when said the second you wake up. Also, say it five to 10 times, slowly. Let it sink in each time you say it.
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This website is about our MIND. To read today’s post about our BODY, click here.