It’s not uncommon for aging adults to take seven daily pills.
Since 1999, i’ve been taking mine:
- cardio
- strength
- nutrition
- rest
- flexibility
- core
- goals
Doc says i don’t have to take them all, but he did insist that if i took them all my health would dramatically improve.
And what one does for the body, one also does for the mind (this website is about mental attitude). i write about physical (body) at the “next” website (link at the end of the small paragraph below…)
__________
This website is about our mental attitude. To easily leave this site to read today’s post on jeff’s physical health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
