Seven daily prescription pills

It’s not uncommon for aging adults to take seven daily pills.

Since 1999, i’ve been taking mine:

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. goals

Doc says i don’t have to take them all, but he did insist that if i took them all my health would dramatically improve.

And what one does for the body, one also does for the mind (this website is about mental attitude). i write about physical (body) at the “next” website (link at the end of the small paragraph below…)




This website is about our mental attitude. To easily leave this site to read today’s post on jeff’s physical health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


Pills Or Stairs?

Palm Springs Hotel
Palm Springs Hotel

“A man’s health can be judged by which he takes two at a time – pills or stairs.”Karen Irizarry

Our attitude, our mental responsibility – what we watch, read, listen to, who we hang out with, our language.

Simple choice. Seek positive outcomes (against the odds) or dwell on things and people that bring us down.

Lane 8, the Next Blog, has the same approach, but for our body.

PS. Lorie Sheffer returns tomorrow.