The secret hack to improving your attitude?
The way to get better is to get better at getting better.
My favorite hack is to do something seemingly insignificant, and to do it everyday for a week.
The second week, same thought/action configuration, but either twice in one day or once a day for slightly longer than the week before.
Repeat this thought/action combo until you no longer have to remember to think and do it – it just happens from habit.
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