You can observe a lot by watching.

Your habits are yours to make, break or both.

Habits are yours to identify.

The good, to accentuate.

The negative ones, to eliminate.

Drinking coffee and diet coke was a decades-long habit. It came with pros and cons.

Long-term for the future, i saw it as detrimental.

It controlled me in a way i didn’t think was healthy.

No control.

Captive.

Daily.

Hourly.

No one forced me to change.

i changed anyway.

There are people you know who are constantly looking for their next fix.

And then there’s the paradox of accepting certain addictions because they have fewer negative consequences.

 

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One day at a time – this is enough… live in the present and make it so beautiful that it will be worth remembering.  – Ida Scott Taylor

 

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This website is about our MIND. To read today’s post about our BODY, click here.

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We can learn nothing except by going from the known to the unknown.  – Claude Bernard

 

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This website is about our MIND. To read today’s post about our BODY, click here.

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i know you remember where you were when you first heard the news.

If you don’t remember it’s because you were too young to comprehend the magnitude of hate that was unleashed on America.

 

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This website is about our MIND. To read today’s post about our BODY, click here.

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