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Self Control (Impossible?)

When mentally overwhelmed, do these four things…

Moments like these are rare, so we must create them with our mental imagining powers…

nature's solitude

When mentally overwhelmed, try:

  • long, slow, deep, breaths
  • calming your mind with nice thoughts
  • count the introverted blessings that don’t naturally call for attention
  • spontaneously dream creatively and big picture-ish

The rewards are often unexpected while trying to stay out of trouble and be a likable person… while questioning literally everything.

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