When mentally overwhelmed, do these four things…

Moments like these are rare, so we must create them with our mental imagining powers…

nature's solitude

When mentally overwhelmed, try:

  • long, slow, deep, breaths
  • calming your mind with nice thoughts
  • count the introverted blessings that don’t naturally call for attention
  • spontaneously dream creatively and big picture-ish

The rewards are often unexpected while trying to stay out of trouble and be a likable person… while questioning literally everything.

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