The best mental offense is a great mental defense Being fit and at a vibrant body weight, plus living life to the fullest – what if that was us? What kind of attitude is required to make lifetime fitness a reality? What defensive strategy do you employ when your positive attitude is outnumbered by negativity? • • • • • This website is about our MIND. To read today’s post about our BODY, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.