Plant, fertilize, nurture, harvest, and share nothing but positivity, hope, and possibility.
Take the same thing you do with physical exertion and apply it to mental exertion. Physically, when we’re tired, we’ll stop and rest to catch our breath, get our heart rate down, and or recover for the next set, etc.
You can do the same thing when negative or sub-optimal thinking is all you can think about.
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