![Book in titled Mid Life Celebration Book with mountains in the background](https://midlifecelebration.com/wp-content/uploads/2020/11/FEF7F3B1-8B8C-4F38-A914-70ECF3EE20C5-570x427.jpeg)
We culturally form an insidious habit of saying yes to too many things and people. Learning to say no is a superpower for alleviating the overwhelm from over-committing.
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