You are as old as your thoughts and as old as you feel, combined.
dad
Our thoughts can become hardened and stiff.
Our bodies can become softened and achy.
Intentionally over-focus (yesterday’s theme) on things you under-focus on or ignore.
You know, your thoughts, attitude, and mindset.
As well as your movement, nutrition, and rest.
Note: And there’s the work and home (and spirit) choices too.
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This website is about our MIND. To read today’s post about our BODY, click here.
