Take breaks when needed

flip charts in a home office
Reminded a client about habits being the holy grail, professionally and personally.

Plant, fertilize, nurture, harvest, and share nothing but positivity, hope, and possibility.

Take the same thing you do with physical exertion and apply it to mental exertion. Physically, when we’re tired, we’ll stop and rest to catch our breath, get our heart rate down, and or recover for the next set, etc.

You can do the same thing when negative or sub-optimal thinking is all you can think about.

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This website is about our MIND. To read today’s post about our BODY, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.