The pause that refreshes your mind

12-second video: July. Continental Divide. To stand here and drink it all in….the pause that refreshes.

Pausing the tendency to rush – to live in the present moment – is the secret to personal vibrancy transformation.

dad

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This website is about our MIND. To read today’s post about our BODY, click here.

What did you sign up for?

7-second video: Is this a Disney sunrise?

What type of day did you sign up for today?

dad

Note: You are signed up by default to whatever happens. Conversely, you can sign up, by design, for intentional days. 24K Magic

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This website is about our MIND. To read today’s post about our BODY, click here.

WordPress, i love you

17-second video: Today’s posts are from a morning walk to a dermatologist appointment.

WordPress has changed my life. WordPress allows wanna-be writers to become prolific writers.

dad

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This website is about our MIND. To read today’s post about our BODY, click here.

Patience is a virtue

6-second video: You will be eaten alive if you do not master patience. You will thrive if you master patience.

Frustration and impatience is the devil’s strategy to get you to quit your most important work.

dad

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This website is about our MIND. To read today’s post about our BODY, click here.

Big eyes

22-second video: Had plans to record vlogs during morning walk. Didn’t happen. Well then, during the 16-mile bike ride. Nope. Follow your energy and be flexible.

Learn to go with the flow. Persist with excellence. And one day going with the flow becomes effortless.

dad

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This website is about our MIND. To read today’s post about our BODY, click here.