What’s really at stake here is whether summer will fly by or whether it will blossom into one of our best summers ever.
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What does the summer of 2012 mean to you and me?
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Can our habits cause us to be cranky?
If food can scientifically help reduce our crankiness, what role do our daily habits play? If we do these daily, would it help or hurt our crankiness?:
- read, study, associate with, and practice positive thinking
- exercise regularly, eat a balanced diet, get adequate rest
- pray for and serve others before self
- becoming increasingly more effective and efficient at our job
- get and stay decently organized
What say ye?
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PS. the photo’s subliminal message is you should strive to be a good one (B1) at whatever you do and I’ve learned to do this on my team of 29 years.
Can the food we eat cause us to be cranky?
There’s much debate about attitude and depression, and whether it’s within a person’s control. This Everyday Health article recommends eating certain foods to help alleviate bad moods and crankiness.
Tomorrow, I’ll build on this with a few more simple tactics.
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The three absolute best times to hone your attitude
Been thinking about this one a lot. And it would seem, to me anyway, the best times to hone our attitude are the following:
- when we don’t need to
- all day
- everyday
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Why we need to fall in love with our habits
Habits are what we think and do, without thinking. I’ve found by reading, studying, practicing, visualizing, and most recently, writing, my attitude can be developed to excellent levels of proficiency like anything else I strive to become better at.
Being in tune with our habits isn’t a conscious awareness. Not usually. This is why I need to be conscious of it. So when I’m negative, I can fix it. Fast! Denial and excuses could make me bitter. It would seem being bitter with life is toxic and destructive. I refuse to live with that.
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